Adequate water intake just might be the performance booster you’re looking for. In this personal account from climber Nick Norris, we learn how proper hydration can improve your physical & mental health in unexpected ways.
Success as a competitive athlete doesn’t just happen. It is gained by relentlessly sticking to routines that build toward your goals & make them more attainable. Protekt founder Nick Norris discusses how the power of routines can be harnessed to accomplish the impossible.
As athletes, we train physically to accomplish difficult objectives, but often neglect our mental & spiritual growth. Meditation is how we can accomplish this to achieve excellence in all areas of life.