Slow Down, Refocus, Be Mindful.

Slow Down, Refocus, Be Mindful.

October 09, 2020

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Why I Decided to Start Drinking Water

Why I Decided to Start Drinking Water

June 03, 2020

Adequate water intake just might be the performance booster you’re looking for. In this personal account from climber Nick Norris, we learn how proper hydration can improve your physical & mental health in unexpected ways.

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Leveraging Simple Routines Can Lead To Big Wins

Leveraging Simple Routines Can Lead To Big Wins

June 03, 2020

Success as a competitive athlete doesn’t just happen. It is gained by relentlessly sticking to routines that build toward your goals & make them more attainable. Protekt founder Nick Norris discusses how the power of routines can be harnessed to accomplish the impossible.

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My Path to Meditation

My Path to Meditation

June 03, 2020

As athletes, we train physically to accomplish difficult objectives, but often neglect our mental & spiritual growth. Meditation is how we can accomplish this to achieve excellence in all areas of life.

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